12/01/20 – Qigong Class with Ted Hill

Title: Qigong Class with Ted Hill
Location: Oak Newton Park in New Monterey
Date: Tuesday, December 1, 2020
Time: 1:30pm – 2:30pm
Description: Every Tuesday, 1:30 – 2:30 PM, Qigong Class with Ted Hill: Even if it rains, there’s a place we could go. It is at Oak Newton Park in New Monterey, the corner of McClellan Ave and Oak Ave. Qigong is a centuries-old system of coordinated slow-flowing exercises that enhance deep rhythmic breathing, preventative health and a calm state of mind. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, and self-cultivation. A lawn chair would be helpful but not absolutely necessary. tedsup@gmx.com or 831-449-1953